Gentle, slow, sustained pressure or stretching to open the restricted fascia.

What is Fascia?

Fascia is sensitive connective tissue that surrounds every nerve, muscle, and organ in your body. Muscle and Fascia are interconnected, it is impossible to massage a muscle without massaging fascia.

Myofascial release can be helpful for: underlying chronic health conditions that cause tightness and restrictions in the soft tissues, frequent/chronic headaches, PTSD, athletes, painful/complex postural asymmetries, etc